Updatey
Bench Press: 95 Lbs
Time to run a mile: 8 1/2 or 9 1/2 minutes (not sure when I started the time). I think I'll call it it 9 1/2 minutes as that allows more room for improvement.
Cat : Stinky and shedding, also annoyed because he has a new type of kitty litter.
Mr Bob: Unhungover
Also, my dad got married on Saturday, which is cool. He phoned me before it happened and left a message. I phoned him back and left a message congratulating him. Communication in the modern age. He's off to England and Italy for 3 weeks. (And I am a terrible daughter, as I did not offer to babysit my little sister for that time)

12 Comments:
If I attempted to run a mile it would take me 9 1/2 days.
Did I mention you are cool Augie? Like way cooler than Coco says.
I just wanted to bring that up.
I'm very impressed with your running. What's your total distance? If DH is training for a marathon, he will run 9-1/2 minute mile. If it's a small run of 3 miles, he will run an 8 minute mile. Good for you Bob.
Nookie <---- Takes 19 minutes to walk a mile
Total distance = 1 mile
Actually, you bring up a good point, as I bet I could do a 8 minute mile if I only ran a 1/4 mile.
*grin*
I'm not running a mile unless I'm evading the police.
It's important to practise before you actually evade the police.
Not that I have any reason to be evading any police or anything.
I can't even think about running yet. This morning, 3 runners flew past me. And I didn't know they were coming because I was too busy singing. I'm sure they ran faster after hearing that.
My goal is to start running in September, and I'm shooting for a 10K by April.
I actually can't run as a real fitness thing. I'm doing the running as a test.
When I was young I did cross country running and got shin splints. I'm still prone to them, so I think 10 minutes 3 times a weeks is about my max of an impact sport like running.
Also, I hate running. It hurts. I like my ellipical and a dose of John Stewert!
Tsk, tsk. Can't believe you didn't babysit her. ;-)
Why won't you babysit little sister. She can't possibly stink or shed more than the cat.
Or, can she?
Cat Update : Cat is leaving tommorrow night.
Then we will wash the curtains.
I think Augie is super cool. Why am I being maligned?
You used to love running. I remember.
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